Focused Pressure to Treat Pain at Its Source

Trigger points are small, tight areas in your muscles that can cause pain in one spot—or refer it elsewhere in the body.

Trigger points massage uses firm, focused pressure on these areas to break the cycle of tension, improve circulation, and restore normal function.

What Happens in a Trigger Points Massage

• Therapist identifies and locates trigger points
• Applies sustained pressure with fingers, knuckles, or elbows
• May include deep tissue or stretching techniques
• Short periods of discomfort followed by relief

Why It Works

• Releases chronic muscle tension
• Eases referred pain and improves mobility
• Restores blood flow to affected areas
• Helps correct posture-related discomfort
• Supports long-term recovery from injury or stress

Best For You If

• You feel sharp or radiating muscle pain
• You have specific tension in shoulders, neck, or back
• You train regularly or work physically
• You want focused, results-driven therapy

Where to Book Trigger Points Massage in London

Skilled therapists offering targeted treatment:

• Kris in Mayfair
• Mia in White City
• Explore more Trigger Points Massage options

Free your body from tension. Book a trigger points massage and give your muscles the relief they’ve been waiting for.