Recovery and Prevention for Active Lifestyles

Sports massage isn’t just for athletes—it’s for anyone who moves, trains, or sits for long hours and feels the strain.

This treatment focuses on muscle groups under stress. It helps reduce tension, increase flexibility, and prevent injury.

What to Expect During a Sports Massage

Sessions often mix techniques to target specific areas:

• Deep tissue pressure on tight muscles
• Trigger point therapy for pain relief
• Assisted stretching to improve range
• Myofascial release to reduce restrictions

Benefits for Active Bodies

• Speeds up muscle recovery
• Improves flexibility and performance
• Prevents common injuries from overuse
• Relieves post-workout soreness
• Enhances circulation and joint mobility

Ideal If You

• Train regularly or play sports
• Work physical jobs or lift often
• Experience stiffness or limited motion
• Need targeted muscle treatment

Where to Book a Sports Massage in London

Skilled therapists available across the city:

• Kris in Mayfair
• Angie in Canary Wharf
• Mia in White City

Explore more sports massage listings or browse all massage treatments.

Stay strong and pain-free. Book your sports massage and keep your body ready for what’s next.