Why a Post-Flight Massage Is the Best Jet Lag Cure

After a long flight, your body isn’t just tired—it’s disoriented. Jet lag hits both your energy and your mood. A specialised massage helps your system bounce back fast.

Jet lag massage is designed to reduce the effects of time zone change, long hours of sitting, and disrupted sleep cycles. It’s not just a luxury—it’s a way to recalibrate.

What Happens During a Jet Lag Massage

Each session targets areas affected by travel stress and inactivity:

• Deep tissue or relaxing pressure
• Focus on legs, back, and shoulders
• Lymphatic drainage to reduce water retention
• Scalp and foot massage to improve circulation
• Essential oils to calm or energise depending on the time of day

Benefits for Travellers

• Reduces fatigue and mental fog
• Encourages restful sleep
• Loosens stiff muscles from flying
• Boosts circulation and immunity
• Helps reset your internal clock

When to Book It

• After international flights
• During business trips
• On arrival or day after travel
• When shifting between time zones

Where to Find Jet Lag Massage in London

Try sessions from professional therapists across the city:

• Mia in White City
• Angie in Canary Wharf
• Kate in Little Venice

You can also browse all mobile therapists or male therapists to find a session that fits your schedule.

Don’t let jet lag slow you down. A single massage can help you feel grounded, alert, and ready to enjoy London.