Focused Treatment for One of the Body’s Most Overworked Areas

Back pain is one of the most common reasons people seek massage. Whether it’s from sitting all day, heavy lifting, or stress, your back carries the strain.

A targeted back massage focuses on the muscles around your spine, shoulders, and lower back to reduce discomfort and restore movement.

What to Expect in a Back Massage Session

Depending on your needs, your therapist may use:

• Deep tissue pressure for muscle knots
• Gentle strokes to promote circulation
• Trigger point release to reduce referred pain
• Hot oil or warm compress for extra relief

Benefits You Can Feel Fast

• Loosens tight muscles around the spine
• Reduces tension from poor posture
• Improves flexibility and back movement
• Relieves upper and lower back pain
• Promotes deep relaxation and mental calm

When to Book a Back Massage

• After long workdays at a desk
• Following intense physical activity
• During times of stress or anxiety
• As regular maintenance for spinal health

Where to Book Back Massage in London

Experienced therapists offering back-focused treatments:

• Petya in Northolt
• Kris in Mayfair
• Mia in White City

Browse all massage treatments or explore therapist listings near you.

Back pain doesn’t need to be part of your daily routine. Book a back massage and feel the pressure lift.